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Design by Alexa LiraWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.You’ve probably heard about the health benefits of CBD, but how much should you take to feel those?Cannabidiol, or CBD, is one of over 60 active compounds in the cannabis plant.

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CBD isn’t psychoactive — meaning it won’t get you “high.” Instead, research suggests that it may help: No matter what condition you’re trying to treat with CBD, giving yourself an adequate dosage is key — or it might not work for you. It can be tough to figure out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA), and there are no official recommended dosages.

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CBD has been the subject of a lot of discussion and research over the past few years. As this shows, a great deal of research has found that it’s a relatively safe treatment. The studies analyzed in that review didn’t show that there’s one universal dosage of CBD that everyone should take.

Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day. It’s worth remembering that there’s still a lot about CBD that we don’t know. As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives.

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Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to their recommendation. This is especially important if you’re taking a prescription medication that contains CBD, such as Epidiolex, a form of seizure medication.

This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms. For example, you might start off with 40 mg to treat severe pain. You can take 40 mg on days when you’re in a lot of pain.

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At this point, you might feel that your pain is bearable. It might be wise to keep track of how much CBD you’re taking and whether your symptoms are getting better. Write it down on paper or in a notes app on your phone. Start with a small dosage of CBD and increase slowly until you reach your desired effect.

Some products, such as CBD gummies, capsules, or pills, tell you how much is in a single serving. For example, the packaging on a bottle of CBD capsules might indicate that there are 5 mg of CBD per capsule. If you’re using CBD oil, it’ll likely come in a dropper bottle.

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From there, you can figure out how many drops you need to use. Sometimes it’s harder to figure out how much CBD is in one drop because the packaging specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop.

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05 milliliters (mL). That is, not a full dropper — just a single drop. This means that a 10-mL bottle of CBD oil contains 200 drops. And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD.So, to have 20 mg of that type of CBD oil, you should take four drops.

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A to this review also confirmed this. However, a 2019 study done on mice did raise some safety concerns about CBD’s potential for liver damage and its interactions with other medications. If you’re currently taking medication and would like to try CBD, it’s essential to discuss this with your doctor.

When side effects do occur, however, they may include diarrhea, appetite changes, and fatigue. fatiguediarrhea changes in appetitechanges in weightIf you’re looking for a quick and easy way to buy CBD, you can find many CBD brands online. But make sure you research each brand before purchasing. While pure, genuine CBD is considered safe, fake and low-quality products can be dangerous.

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Look for products from a reputable brand with third-party testing, and avoid companies that have a history of inaccurate labeling. A 2018 report from the noted that 52 Utah residents had bad reactions to certain CBD products. It turned out that most of them used products that included synthetic CBD.

When it comes to working out which dosage of CBD you should use, talking to your doctor is your best bet. While not all doctors will be able to provide information on CBD — depending on the laws in your state — some may be able to help recommend dosages or high-quality brands.