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These include the formulation and concentration of the capsule, oil drops, or gummies you are taking, the symptoms you are treating, and your age, sex, weight, and overall health. Generally, people with heavier bodies need to take a little more to achieve the same effects. Men may need a larger dose, while older people may need less.

In one study, participants who took 25mg of CBD each day had improved sleep quality, although the results were not consistent. However, you might find that you need a lower or higher dose if you are treating another type of condition. : Researchers note that while the variety of dosing strategies and formulations make it difficult to determine efficacy, there are a number of online "dose-calculators" available online (such as ) that are designed to help people choose the correct dose.

Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience. CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.

These include: : Some research also indicates that CBD may be useful as a treatment for depression. Studies suggest that the cannabinoid might have an influence on how the brain responds to serotonin, a neurotransmitter that plays a key role in mood. People with depression sometimes have a low level of serotonin, so CBD may help the brain use available serotonin more effectively.

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Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials. This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works. While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option.

Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction. If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.

The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day. So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.

For that reason, you should always discuss your CBD use with your doctor. Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much. The amount of CBD found in a product may depend on different factors, including the formulation and method of administration.

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One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics. The type of CBD product you choose may depend on what you are trying to treat.

contains CBD and other cannabinoids, but not THC. contains CBD, THC, and other cannabinoids. It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.

It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves. One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.

In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated. Federal law prohibits the sale of products that contain more than 0. 3% THC. States laws also vary, so you should always check with your state before buying CBD products online.